I think this program is fantastic.  I had tried other methods, including highly recommended books, but they didn’t work as well as Craving to Quit . . . I highly recommend this app.

Marshall

Portland, OR

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Learning to surf my way through cravings was the best thing I learned.  I no longer give in to craving a cigarette like before.  More importantly, I opened my eyes to all the wasted time, effort and money consumed on finding my next cigarette, and I can now say cigarettes are not part my life as before.

Robert
San Bernardino, CA

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I began this program a skeptic, but saw its benefits almost immediately. I went from smoking 10 cigarettes a day, literally afraid to leave the house without a pack and a lighter – and after 21 days I have been able to stop smoking all together, this would have never been possible without Craving to Quit.

Michael

Washington, DC

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In just a few minutes a day turn the habit of smoking into a choice and say no. Train Your Mind, Change Your Brain™

Craving to Quit is a 21-day program based on a successful smoking cessation program developed by Judson Brewer, an addiction psychiatrist at Yale University, that proved to be twice as effective as the current gold standard. Over 50 videos, audio tracks, and animations are provided for a comprehensive and unique daily playlist throughout the 21 days. The daily content will teach you important concepts, share insights, offer exercises, and guide you gently to overcoming the urge of smoking. Watch a Video
Intro Video tantrumVideo Habit Loop Video

guide

Want-O-Meter

The Want-O-Meter is an in-the-moment tool to walk you through cravings and give you the choice to either mindfully smoke, or “surf the urge” and overcome the craving in that moment.

Check-In

You will receive multiple reminders a day to check-in with yourself and help bring your attention and awareness to that moment. This daily exercise is extremely important for breaking habits and begins to build new patterns of awareness.

Tracking

Keep track of your cigarettes and keep yourself accountable. We’ll give you a daily cigarette allowance and slowly walk you down to zero, and remind you how much money you’ve saved and how much you will be saving once you’ve kicked the habit for good.

Activity Journal

Over the 21 days you will be using this app a lot. That’s how it works. We document this usage in a way that is easy to read and understand so that you can glance through and begin to notice when cravings occur, what triggers the craving, when you smoke cigarettes, and additional notes and information throughout the journey.